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A 30-day anti-aging program for rapid results using the fundamental
movements and principles of the bestselling Aging Backwards,
featuring an accelerated program for turning back the clock. The
field of aging research has exploded with new clinical findings.
Many misconceptions about aging-including the beliefs that disease,
immobility, and pain are inevitable-have been debunked. Today, we
know that the choices we make, from what we eat to how much and how
we move, play a critical role in healthy aging. PBS fitness
personality and bestselling author Miranda Esmonde-White created
her breakthrough exercise program, Essentrics, more than twenty
years ago. In that time, she has helped everyone from professional
athletes to breast cancer survivors to weekend warriors heal and
recover from injuries using her gentle Essentric stretching and
exercise method that consists of movements that engage all of the
body's muscles and connective tissues. In Aging Backwards: The Fast
Track, Miranda offers readers systematic workouts to supplement and
accelerate the original program, along with new information on the
latest anti-aging science to help keep us strong, fully mobile, and
looking and feeling young. Using her 30-day fast-track program,
you'll see rapid results in increased mobility, strength,
flexibility, body shape, pain relief and overall health. Aging
Backwards: The Fast Track empowers everyone-young and old, athletic
or sedentary-with the information and tools to slow down the clock
and keep it there.
PBS fitness personality on Classical Stretch and creator of the
fitness phenomenon Essentrics, Miranda Esmonde-White offers an
eye-opening guide to anti-aging that provides essential tools to
help anyone turn back the clock and look and feel younger no matter
what age. Miranda Esmonde-White trains everyone from prima
ballerinas to professional hockey players to Cerebral palsy
patients: what do they all have in common? All of these people are
hoping to heal their bodies, prevent further injury, and move
optimally and without pain. In fact, they have the same goals as
any of us who are trying to stay young, fit, and reverse the hands
of time. Because the aging of our bodies occurs in our cells, it
must be repaired there too-that's where Miranda's highly effective
and sought-after techniques come in. The body is programmed to
self-destruct as we age, but the speed at which it self-destructs
is up to us. Recent scientific studies have proven this fact! In
Aging Backwards, Miranda offers a groundbreaking guide on how to
maintain and repair our cells, through scientifically designed
workouts. Healthy cells prevent joint pain, muscle loss and weak
bones-helping to control weight, increase energy, and improve
strength and mobility. Miranda offers readers of all ages the tools
they need to look and feel young. Complete with tips, tools, and
her Eight Basic Age-Reversing Workouts accompanied by instructional
photos and web clips, Aging Backwards will help you grow younger,
not older!
End chronic pain-for good-with this practical guide from the PBS
personality behind Classical Stretch and author of the New York
Times bestseller Aging Backwards. Chronic pain is the most common
cause of long-term disability in the United States. Twenty percent
of American adults accept back spasms, throbbing joints, arthritis
aches, and other physical pain as an inevitable consequence of
aging, illness, or injury. But the human body is not meant to
endure chronic pain. Miranda Esmonde-White has spent decades
helping professional athletes, ballet dancers, and Olympians
overcome potentially career-ending injuries and guiding MS patients
and cancer survivors toward pain-free mobility. Now, in Forever
Painless, she shows everyone how to heal their aching bodies and
live pain free. The root of nearly all pain is movement-or lack
thereof. We need to move our bodies to refresh, nourish, and
revitalize our cells. Without physical activity, our cells become
stagnant and decay, accelerating the aging process and causing
pain. People who suffer chronic pain often become sedentary, afraid
that movement and activity will make things worse, when just the
opposite is true: movement is essential to healing. In Forever
Painless, Miranda provides detailed instructions for gentle
exercise designed to ease discomfort in the feet and ankles, knees,
hips, back, and neck-allowing anyone to live happier, healthier,
and pain-free no matter their age.
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